In this support video, we share practical ideas and gentle strategies to help your baby settle into healthy sleep habits from day one. Learn how to help your newborn get used to the difference between day and night, understand what to expect with newborn sleep patterns, and find support for establishing calming bedtime routines.

We also cover how much sleep your baby typically needs at different ages within their first year, plus advice on coping with those challenging nights of frequent waking and sleeplessness. Whether you’re a new parent or caregiver, this video offers compassionate, expert guidance to help you and your baby rest easier.